Mindful Leader Interview - Ashnee Mathen
Ashnee Jessa is an Account Executive for the financial services industry in South Africa. A mindfulness leader and a yoga teacher for kids and adults. Read More
6 min read
I bet there are a lot of things that put you under pressure. It can be giving a presentation, a child’s performance at school, a big sale or a deadline for a loan application. Whatever it is, the pressure is real and it is felt by all of us. You can feel it in your clenched stomach, in your sweaty palms and even in your brain. For many of us, feeling pressure means that we don’t feel we are functioning at our best. So, what can you do to function better under stress? Well, I wanted to share three situations and three practices to go along with your learning.
Topics: Mindful Leader